Living with PCOS can feel like a constant balancing act—keeping blood sugar stable, fighting inflammation, and supporting hormone health. If you’re anything like me, you’ve probably wondered if you have to say goodbye to sweets forever. The good news? You don’t!
Dessert should still be something you can enjoy, and that’s exactly why I created this guide. Chocolate and the Chip’s cookie dough isn’t just delicious—it’s made with thoughtfully chosen ingredients like coconut oil, oat flour, and almond butter to support your body while still satisfying your cravings. Whether you love it raw or baked, this dough is here to bring a little joy back to your treats. Let’s dig in!
Cookie Dough Yogurt Parfait
Ingredients:
- 1/2 cup Chocolate and the Chip cookie dough (raw, crumbled)
- 1 cup Greek yogurt or dairy-free yogurt
- 1/2 cup fresh berries
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 1 tsp cinnamon
Directions:
- Layer yogurt, crumbled cookie dough, and berries in a jar.
- Sprinkle chia seeds, pumpkin seeds, and cinnamon on top.
- Enjoy immediately or refrigerate for a quick breakfast!
Bonus Tips for PCOS-Friendly Desserts
- Pair sweets with protein to prevent blood sugar crashes.
- Use cinnamon to help regulate insulin levels and support hormone balance.
- Enhance with nutrient-dense mix-ins like flaxseeds, chia seeds, hemp seeds, walnuts, or pumpkin seeds for added benefits.
- Make treats in batches and freeze for easy, portion-controlled snacking.
You deserve desserts that make you feel good—inside and out! By using simple, nourishing ingredients and a few smart swaps, you can enjoy sweet treats that satisfy your cravings while supporting your body. So go ahead, mix in your favorite add-ins, savor every bite, and remember: balance, not restriction, is the key to a happy, healthy life.